Prāṇa

Evening

Today's practice · Sleep

Deep Unwind

A rhythmic 4-7-8 cycle to downregulate the nervous system before rest.

Begin4-7-8 · ~ 5 min

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9 Practices

Sleep

Nidrā
Deep Unwind
4-7-8
Extended Exhale
4-8
Slow Diaphragmatic
4-6

Focus

Dhāraṇā
Box Breathing
4-4-4-4
Equal Breathing
4-4
Coherent Breathing
5-5

Relaxation

Śānti
Extended Exhale
4-6
Coherent Flow
5-5
Deep Relaxation
6-2-8-2