Even Breath

 

A free, browser-based way to practise real yogic breathing — pranayama, gently guided.

Recommended ·

Moon Breath

Inhale through the left nostril, exhale through the right. Cools and quiets — a natural prelude to sleep.

Start4 · 4 · 8

Browse by intent

10 practices

Sleep support

Wind down and drift off.

Moon Breath·Chandra Bhedana
4 · 4 · 8
Humming BeeBhramari
4 · 1 · 12
Three-Part BreathDirga Pranayama
6 · 1 · 6

Focus

Steady your attention before what matters.

Box Breathing·Sama Vritti
4 · 4 · 4 · 4
Ocean BreathUjjayi
5 · 1 · 5 · 1
Alternate NostrilNadi Shodhana
4 · 4 · 4
Omkar ChantingUdgeeth
4 · 12

Relaxation

Reset and calm in a few minutes.

Cooling Breath·Sheetali
4 · 4 · 6
Hissing BreathSitkari
4 · 4 · 8

Energy

Wake up the body and lift low energy.

Sun Breath·Surya Bhedana
4 · 8 · 8

Pranayama tools

1 tool
Metronome
Steady beat for counted breath