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Hissing Breath
Sitkari · 4·4·8
3:00 · 11 CYCLES
INHALE
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Duration

Technique tip

Hissing Breath

Sitkari

How to practice

  1. 1.Sit comfortably.
  2. 2.Press the upper and lower teeth lightly together; part the lips.
  3. 3.Inhale through the gaps in the teeth with a soft hissing sound.
  4. 4.Close the mouth and hold gently.
  5. 5.Exhale slowly through the nose.

Adjust

If teeth are sensitive to cold air, rest the tip of the tongue just behind the teeth to soften the inhale.

Take care

Avoid in cold weather or with a cold. Skip if you have very sensitive teeth.

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