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Omkar Chanting
Udgeeth · 4·12
3:00 · 11 CYCLES
INHALE
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Duration

Technique tip

Omkar Chanting

Udgeeth

How to practice

  1. 1.Sit upright in a quiet space.
  2. 2.Inhale slowly and deeply through the nose.
  3. 3.On the exhale, chant "O-O-O-M-M-M" out loud, smoothly, until your lungs are empty.
  4. 4.Sit briefly in the silence that follows.

Adjust

The chant should be at least 3× the length of the inhale. Hum quietly if chanting aloud isn't comfortable in your setting.

Take care

Best practiced where you won't disturb others. Do not strain the voice.

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